Holland & Barrett’s Omega 3 Fish Oil Concentrate 1000mg capsules contain contaminant-free, pure fish oil. As a result, it provides adequate quantities of essential fatty acids. Essential fatty acids need to be from food as the human body does not produce them.
Omega-3 fatty acids are thought to help reduce the risk of heart disease. They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of “good” cholesterol (HDL).