March 26, 2024

The term "blood sugar" refers to the concentration of glucose, a simple sugar that is found in a set volume…

February 19, 2023

We know that this is a sensitive topic to the women out there. Albeit, it is very critical for you…

December 21, 2021

If you have diabetes or kidney disease, your blood pressure goal should be 130/80 mm Hg or less. Therefore, blood…

December 21, 2021

According to the World Health Organization, high blood pressure or hypertension affects 1.13 billion people worldwide. 1 in 4 men…

December 17, 2021

1-HBA1c Test: Hemoglobin is a protein inside red blood cells. Hemoglobin carries oxygen from the lungs to all the cells of…

December 16, 2021

Polycystic Ovarian Syndrome Polycystic ovarian syndrome (PCOS) may be present in up to half of all women with type 2…

December 16, 2021

If you have been gaining weight, eating a lot of high-fat and high-sugar foods, and/or not getting much exercise, I’m…

December 9, 2021

The presence of fat in the pancreas gums up the works and prevents insulin from being made rapidly after meals;…

December 7, 2021

These stored calories will remain in your body as fat unless you use them up, either by reducing calorie intake…

December 2, 2021

As soon as the first mouthful of a meal is swallowed, it is broken down in the stomach and glucose…

August 17, 2020

Vaginal discharge, should it be a cause for worry?Oh my, oh my, we are ending the week by discussing those…

June 7, 2020

Healthy kidneys get rid of the waste products of protein in the urine. When your kidneys are not working well,…

June 7, 2020

Does miraa affect blood glucose? Khat is a stimulant that is in the form of leaves that is chewed for…

May 15, 2020

Omena is one of the popular Kenyan meals because it is readily available as well as affordable. It is nutritious…

April 3, 2020

You’ve heard on lots of media forums the association between Diabetes and the severity of coronavirus infection. A lot has…

March 17, 2020

In diabetes management, a good start begins with a positive attitude.-It is the positive attitude that will motivate you to…

March 17, 2020

1. Proactive Diabetic:CHARACTERISTICS- Knows severity of the disease- Independent and curious by nature- Motivated for self-care- Well-informedATTITUDE TO DIABETES- “I…

March 17, 2020

The American Diabetes Association recommends avocado as a healthy source of monounsaturated fats. Avocados are one of the best food…

March 17, 2020

Hemoglobin is a protein inside red blood cells. Hemoglobin carries oxygen from the lungs to all the cells of the…

March 17, 2020

Diabetes can have a profound effect upon a person’s sexual drive, functioning and satisfaction. This is especially apparent in men…

April 3, 2024

ORGAN SHUTDOWNWhen we asked about what worries you? Some said organ shutdownOkay let us talk about this fear. Diabetes does…

March 2, 2023

On Saturday, 4th, will be World Obesity Day. Allow us to take this chance to make you aware on how…

February 21, 2023

There are two types of people; those who overlook the benefits of enough sleep and those who suffer from insomnia.…

March 12, 2022

Meal timing is one aspect of nutrition care in the management of diabetes shown to have significant impacts on glycemic…

March 11, 2022

Nutritional supplements play a significant role in meeting the recommended dietary allowances (RDAs). Our bodies work optimally when provided with…

March 4, 2022

Our bodies are made of different components: cells, tissues, muscles, organs, fat, water, and blood. The balance of these components…

February 22, 2022

Alcohol and High Blood PressureBy saying no to alcohol, caffeine, and tobacco, you will:-Improve your work performance.-Improve your sex life.-Increase…

February 16, 2022

I believe the main reason why most Kenyans are unable to control their sugar is because of their love for…