Omena is one of the popular Kenyan meals because it is readily available as well as affordable. It is nutritious to the body because it is rich in proteins, minerals, vitamins, and antioxidants. It can be prepared as it is or grounded into powder and used in the preparation of soups, stews, special meals, and many others. It has the following nutrients:
Omena is rich in calcium, which is an essential element in the formation of healthy bones and teeth. It also helps the cells to function normally; it transmits messages through nerves and muscle contraction. Include omena twice a week in your diet to get these benefits.
Omena also has proteins that help in growth and development. Experts state that the protein in this dried fish is higher than that found in the same amount in beef, goat, or chicken. Additionally, it has vital antioxidants that play a role in protecting the body from radicals that cause different types of cancers.
Omena is also a dietary source of vitamin D. Vitamins D helps in bone formation, improving sleep, and improving the general functioning of the body. This means that it could be helpful to those people with sleep apnea. Regular intake of omena could help in protecting one from chronic illness and help you to live a long and healthy life.
Finally, omena is also a source of iron and zinc. Zinc is essential to people with diabetes because it boosts the immune system and helps the body to fight diseases. It also helps in cell growth, cell division, and wound healing. Iron helps in the formation of the red blood cells hence prevents one from getting anemia. In your meal plan, do not forget to include omena.