Now VitaminC Ascorbic Acid227g ; Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for a variety of functions in the body. It is necessary for the production of collagen, a protein that helps to form the skin, blood vessels, and connective tissue, and is also essential for the absorption of iron from plant-based foods. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals, and unstable molecules that can damage cells and contribute to the development of certain diseases.
Now Vitamin C Ascorbic Acid is a dietary supplement that contains pure ascorbic acid in a crystalline form. It is typically taken orally or as part of a multivitamin or other nutritional supplement. The recommended daily vitamin C intake varies depending on age, gender, and other factors. Still, it is generally 75-90mg per day for adult women and 90-120mg per day for adult men. It is essential to follow the dosage instructions provided by the manufacturer or as directed by your healthcare provider.
Vitamin C supplements are generally considered safe when taken as directed. However, they may cause side effects in some people, such as gastrointestinal upset or allergic reactions. If you experience serious side effects or allergic reactions, stop taking vitamin C supplements and contact your healthcare provider immediately.
It is important to discuss the use of vitamin C supplements with your healthcare provider before starting to take them, especially if you are pregnant, nursing, or taking any medications. Your healthcare provider can help determine the appropriate dose and duration of treatment and can also provide guidance on any potential risks or interactions with other medications you may be taking.