Educational Materials

General articles on diabetes management and prevention

Diabetes & Diet Tips

Choose high fubre, slow to release carbohydrates Carbohydrates have a big impact on blood sugar levels - more so than fats and proteins - but it doesn't mean you avoid them. You need to be smart about the types of Carbs to eat. Generally, it's best to limit highly refined…

Diabetes & Fasting

A total fast is not recommended for anyone with diabetes. Adequate hydration is important even during the period of fasting. Compensatory eating should be avoided when one opens their fasts. Diets should remain the same during fasting periods. Vigorous activity should be avoided during the fasting period. People who fast…

Care tips

#FitnessTip: Take the stairs! Choosing to take the stairs instead of the Elevator is a simple way to add physical activity to your day! #GoodDiabetesCareTips: It is advisable to always check your blood Sugar before driving. If you are diabetic, driving without checking sugar especially on long distance puts your…
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